This day spa and wellness center aims to awaken the body physically and spiritually. We are located in Marpole/Kerrisdale and offer a large menu of spa services. Our focus began with manicures and pedicures, but with success, it has since flourished into massages, facials, waxing and body treatments too. Check out our makeup packages! For those with spirit in mind, vibration tuning, reiki, readings, and energy work are available,
In the fast-paced world we live in, it's easy to get caught up in the daily grind and lose sight of what truly matters in life. But, what if I told you that the most meaningful aspects of our lives often revolve around the connections we make, our ability to reflect on our experiences, and the self-care practices that keep us going?
In this blog, we'll explore the valuable insights that can help you lead a more fulfilling life. 1. The Power of Human Connections Have you ever stopped to think about the people you've met in your career and personal life? The connections you've forged with them may very well be the most meaningful aspect of your life. Human connections among the people I have worked with or met in my career so far, their connection has been the most meaningful aspect of their lives. Over everything else, this was most important than anything else. But why do we sacrifice ourselves to be connected to someone who does not want to be connected to you? This can be damaging and draining of our energy and cause emotional, mental and spiritual blockages. 2. Self-Reflection and Healing Self-awareness is a powerful tool for personal growth and healing. Discover how the simple act of journaling can be your gateway to self-discovery, allowing you to navigate through past experiences and uncover hidden insights that shape your present. You can not change something you are not aware of. Stop getting frustrated over something you can not see. Journaling can create an ability to reflect on your experiences and how you respond to them or how they may be hidden in your current experiences. Some of these experiences are unconscious and suppressed. Writing can reveal hidden thoughts or blocked emotions that may be unresolved from the past or how one sees differently now. 3. Stress Management Stress is a common enemy of our well-being and decision-making abilities. Learn effective stress management techniques to reduce its impact on your life and make wiser choices for your future. Anything that increases stress is going to have a negative impact on our own ability to make wise choices for our future. 4. The Vital Role of Sleep A single night of poor sleep can wreak havoc on your day. There is importance of regular, quality sleep and its profound effects on your mood, concentration, and overall functioning. You only need one bad night of sleep to struggle with increased stress, trouble concentrating and low mood all day after. Take little naps. We need to recognize that regular rest and replenishment are crucial if we want to persevere at anything for the long haul. The strongest batteries will require a recharge, and the human body requires it daily. Sticking to a regular routine of bedtimes and consistency will reward you with more energy and efforts. 5. Embracing Awareness Sometimes, the things that trouble us most are hidden from view. Explore why awareness is the first step towards personal growth and how it can prevent unnecessary frustration. You can not change something you are not aware of. Stop getting frustrated over something you can not see. Be accepting that some things are out of your control. Not everything or everyone is for you. 6. Overcoming Failure and Procrastination Failure is not a sign of unworthiness but an opportunity to learn and grow. Discover how to reframe failure, making it a stepping stone to success rather than a roadblock to your dreams. If we associate failure with unworthiness then starting anything new is going to feel overwhelming and procrastination will be front and center. Growing and expansion happens by doing things differently and having a result never yet realized. 7. Setting Internal Rewards When pursuing long-term goals, it's essential to stay motivated. Explore the concept of setting internal rewards to keep you focused and driven on your journey. If you never see a result, your long-terms goals may seem too far away and a simple acknowledgement will keep you focused on the goal. Checking in with yourself is key. 8. Prioritizing Self-Care Your well-being should always come first. Learn why regular rest, replenishment, and physical activity are crucial for maintaining the energy and perseverance needed to thrive. Do things that feel good to you and do it for you, not for any expectation of someone else. 9. The Science of Motivation Motivation is not a fixed trait but often a consequence of taking action. Dive into the science of motivation and discover how simple activities like exercise can boost your mood and motivation. Motivation does not come from a specific location in your brain. It is not a fixed part of your personality. It is also not an essential tool that we use to make us move. It is most often a consequence of that movement. That is why most feel good after working out. When you need to stay focused and motivated for a long-term goal, it helps to have small rewards along the way. Not so much external rewards, but set internal rewards. Move your body. Exercise does not always have to be at a gym. Take a walk or dance but allow movement to increase endorphins and feel good energy and release stale outdated energy that no longer serves you. Life is a journey, and it's essential to make the most of every moment. By nurturing human connections, practicing self-awareness, managing stress, prioritizing self-care, and understanding the nature of motivation, you can lead a more fulfilling and purposeful life. Start today and embrace the keys to a brighter tomorrow. The Red Ferrari Author of Get the Soulmate and Dump the Rest Love In The 12th Dimension How To Manifest Your Soulmate Rediscovering Abundance Next Blog Post For You..
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Introduction Venus, the planet of love and relationships, periodically goes into retrograde, creating a celestial phenomenon that can deeply impact our emotional landscapes. During this time, emotions, self-worth, and the dynamics of our relationships may undergo significant shifts. It's an opportune moment to address and heal toxic relationships while releasing attachments to unrequited love. In this blog article, we'll explore how to navigate Venus retrograde with awareness and intention. Acknowledge Venus Retrograde Influence
Venus retrograde periods can intensify our emotions and magnify issues in our relationships. It's a cosmic nudge from the universe to delve into the intricacies of our emotional lives, specifically focusing on toxic relationships and unrequited love. Assess Toxic Relationships One of the key lessons of Venus retrograde is the importance of self-worth and self-respect. Take this opportunity to honestly evaluate your relationships. Identify toxic patterns, such as emotional abuse, manipulation, or constant negativity, and recognize the impact on your self-esteem. It may be time to prioritize your well-being by ending toxic relationships. Embrace Self-Respect and Set Boundaries During Venus retrograde, self-respect becomes paramount. Commit to setting and enforcing healthy boundaries in your relationships. Communicate your needs and expectations clearly, and be prepared to distance yourself from those who consistently violate these boundaries. Release Attachments to Unrequited Love If you find yourself holding onto unrequited feelings for someone, acknowledge the pain it may be causing you. Understand that it's perfectly okay to let go of a relationship that isn't reciprocated. Redirect your focus towards self-love and self-care instead. Journaling and Self-Expression Journaling can be a powerful tool for processing emotions tied to toxic relationships or unrequited love. Pour your feelings onto the pages of a journal—express your pain, frustration, and sadness as you work through these complex emotions. Mindful Exploration Use mindfulness and meditation practices to navigate the emotional storm of Venus retrograde. These techniques help you stay grounded and provide a safe space for processing your feelings without judgment. Energy Healing and Protection Given the intensity of this retrograde's emotional impact, consider energy healing modalities like Reiki or crystal therapy. These can help balance your energy field and protect your emotional well-being as you navigate the changes brought about by ending toxic relationships and releasing attachments to unrequited love. Release Rituals with Retrograde Awareness If you decide to perform release rituals, approach them with a clear intention to break free from toxic relationships and release attachments. Focus on your own healing and personal growth as you let go of the past. Seek Support Ending toxic relationships or letting go of unrequited love can be emotionally challenging. Reach out to friends, loved ones, or a therapist for support. They can provide guidance and create a safe space for you to process your feelings. Embrace Self-Care and Growth with Retrograde Awareness Use the retrograde energy as an opportunity for self-care and personal growth. Engage in activities that nurture your well-being and empower you to build healthier relationships moving forward. Be Mindful of Retrograde Communication During this time, communication can be tricky. Misunderstandings and misinterpretations may occur more frequently during Venus retrograde. Choose your words carefully, especially when ending toxic relationships. Plan for Venus Direct Movement As Venus begins to move forward again, use this time to integrate the lessons learned during the retrograde. Focus on creating new, healthier relationship dynamics and continue prioritizing self-love and self-worth. Venus retrograde presents a unique opportunity to address and heal toxic relationships and release attachments to unrequited love. Approach this period with awareness, self-compassion, and a commitment to your well-being. By doing so, you can emerge from the retrograde with a deeper understanding of yourself and the capacity to build healthier, more fulfilling relationships in the future. Releasing Toxic Habits to Reignite Love Reigniting love with someone who is truly your twin flame often involves releasing toxic habits that may have hindered your relationship in the past. Begin by engaging in self-reflection to identify any toxic habits or behaviors that may have contributed to past relationship issues. Self-awareness is the first step toward positive change. Use the Venus retrograde period as an opportunity for personal growth and self-improvement. Focus on addressing the toxic habits you've identified, such as jealousy, insecurity, or poor communication, and commit to making positive changes. Reigniting love often involves open and honest communication. Be willing to have vulnerable conversations with your twin flame. Share your insights about the toxic habits you've recognized and express your desire for positive change. Understand that your twin flame may also have their own issues or concerns to address. Be empathetic and willing to listen to their perspective. This mutual understanding can create a foundation for healing and growth. Forgiving yourself and your twin flame for past mistakes or behaviors is essential. Holding onto grudges or resentment can hinder the process of reigniting love. Forgiveness allows you both to move forward with a clean slate. Reigniting Love During Venus Retrograde Reigniting love during Venus retrograde requires effort and intention. Spend time engaging in activities or hobbies that you both enjoy to rediscover the things that initially brought you together. Rediscovering shared passions can reignite the spark and create positive memories. Make an effort to spend quality time together through romantic dates, weekend getaways, or meaningful conversations. Prioritizing quality time can deepen your connection. Use the retrograde energy to rekindle the romance in your relationship with your twin flame. Surprise them with gestures of love, whether it's handwritten notes, small gifts, or acts of kindness. These gestures can help reignite the passion. Discuss your shared goals and vision for the future, as having a common purpose and working toward it together can strengthen your bond and reignite the love you share. Reigniting love is a process that takes time, so practice patience with yourself and your twin flame as you both work through old issues and build a stronger connection. Understand that there may be challenges along the way, but they can be overcome. Take the opportunity to reaffirm your commitment to each other, expressing your love and dedication. Reinforcing your commitment can create a sense of security and reassurance. Let us embrace this journey of rekindling and deepening our love during this Venus retrograde, knowing that our connection is a rare and beautiful gift. Small victories and positive changes along the way are worth celebrating, for they bring us closer to the eternal flame that burns between us. Our love is a force of nature, and I am grateful to walk this path with you. Remember that reigniting love is a continuous and evolving process, requiring effort, communication, and a genuine desire to nurture the divine connection we share. Venus retrograde can serve as a powerful backdrop for our eternal journey together. The Red Ferrari Author of Get the Soulmate and Dump the Rest Love In The 12th Dimension How To Manifest Your Soulmate Rediscovering Abundance Next Blog Post For You.. |
AuthorVicki Martin (AKA The Red Ferrari) is the author behind Love in the 12th Dimension, How To Manifest a Soulmate and Get The Soulmate And Dump The Rest as well as Rediscovering Abundance: Healing the Inner Child to Resolve Relationship Insecurities, Subconscious Pain, and Poverty She is a makeup artist, esthetician accountant, subtle energy therapist, workshop facilitator, artist, stylist, relationship coach, and mother of 4.. Her work across multiple disciplines broadly addresses narratives of human experiences within and shared with others. If you want to read more similar articles, to find out more about the author or to schedule an online healing session, visit www.loveinthe12thdimension.com Archives
August 2024
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