Letting Go Physically and Energetically
You may be experiencing a situation where your emotions are overwhelmed or suffering painful past memories that will contribute to your general wellbeing and emotional health. Some of these emotions are challenging for the healthiest individual but for those who may have still unresolved past trauma or painful memories, this could cause a feeling of helplessness and lost.
We all experience loss at sometime in life and it can cause much confusion when your emotions are not easily managed. For those who may have suffered past trauma, talking to a professional will assist you with processing some of the emotions that may have been blocked for a long time. They are there to help.
If you are going through a breakup or losing a good friend or family friend, a few tools may assist with processing your emotions so you may go through the different stages of grief properly so that you will heal fully and attract a healthier and more fulfilling experience.
Here are a few tips to releasing some of the repressed or blocked emotions:
Write letters to bring out all the blocked and hidden emotions. Once you are a level of loving and understanding, burn the letters to release. If the emotions did not flow, continue to write for 12 mins anything as the blockage can require more effort to push it out. I usually advise to write a letter to the person all the things you never had a chance to say. Follow with all the reasons why that person was a positive impact on your life and anything you may have to forgive them if there is anything unresolved. Stay present and forgive anything that was promised and not followed through as we all have good intentions to stay aligned by a truth we all need to learn is that alignment will fall apart if there are new experiences needing to come into alignment. We are only conflicting ourselves by expecting others to serve us without us serving ourselves and the natural flow of energy to receive.
Cut cords as cords will keep you attached energetically if there is damaged or needing to update from past life contracts holding you to old lives.
Visualize white light and say " I am whole and complete within myself. I am worthy of being loved for who I truly am. I am always connected to Divine Love. I feel the love around me and remember that I am truly never alone" This method is a great way to stay grounded in the now. This is your light aligning with source and being infinite. Our chakras can activate fears, blockages or lessons. These will distort your perception and pull you into the past or future instead of being true to who you really are.
Visualize having a loving and peaceful conversation where you let go with love and understanding. This is a great closure for those who do not have a chance to say goodbye or release pain that was caused when the relationship changed.
Do not continue to indulge in fantasy or illusions of you back together. This will bypass your emotions to release and hinder your progress. Many will like to know that believing they will come back is enough, but you first have to release them in a neutral energetic closure.
Blocking your emotions will result in deeper levels of numbness that will need extra work. Allow yourself the space to cry if you need. Grieving is normal and you need time to heal. Feeling your emotions is healthy and only able to be released when brought to the surface.
We are never being tested or punished by the universe. Everything is always perfectly aligned.
It is a part of your journey. Trust is everything but trust is something not easily felt. When we hold back our feelings, our trust and our power, we feel unworthy and hopeless.
We all experience loss at sometime in life and it can cause much confusion when your emotions are not easily managed. For those who may have suffered past trauma, talking to a professional will assist you with processing some of the emotions that may have been blocked for a long time. They are there to help.
If you are going through a breakup or losing a good friend or family friend, a few tools may assist with processing your emotions so you may go through the different stages of grief properly so that you will heal fully and attract a healthier and more fulfilling experience.
Here are a few tips to releasing some of the repressed or blocked emotions:
Write letters to bring out all the blocked and hidden emotions. Once you are a level of loving and understanding, burn the letters to release. If the emotions did not flow, continue to write for 12 mins anything as the blockage can require more effort to push it out. I usually advise to write a letter to the person all the things you never had a chance to say. Follow with all the reasons why that person was a positive impact on your life and anything you may have to forgive them if there is anything unresolved. Stay present and forgive anything that was promised and not followed through as we all have good intentions to stay aligned by a truth we all need to learn is that alignment will fall apart if there are new experiences needing to come into alignment. We are only conflicting ourselves by expecting others to serve us without us serving ourselves and the natural flow of energy to receive.
Cut cords as cords will keep you attached energetically if there is damaged or needing to update from past life contracts holding you to old lives.
Visualize white light and say " I am whole and complete within myself. I am worthy of being loved for who I truly am. I am always connected to Divine Love. I feel the love around me and remember that I am truly never alone" This method is a great way to stay grounded in the now. This is your light aligning with source and being infinite. Our chakras can activate fears, blockages or lessons. These will distort your perception and pull you into the past or future instead of being true to who you really are.
Visualize having a loving and peaceful conversation where you let go with love and understanding. This is a great closure for those who do not have a chance to say goodbye or release pain that was caused when the relationship changed.
Do not continue to indulge in fantasy or illusions of you back together. This will bypass your emotions to release and hinder your progress. Many will like to know that believing they will come back is enough, but you first have to release them in a neutral energetic closure.
Blocking your emotions will result in deeper levels of numbness that will need extra work. Allow yourself the space to cry if you need. Grieving is normal and you need time to heal. Feeling your emotions is healthy and only able to be released when brought to the surface.
We are never being tested or punished by the universe. Everything is always perfectly aligned.
It is a part of your journey. Trust is everything but trust is something not easily felt. When we hold back our feelings, our trust and our power, we feel unworthy and hopeless.
The Chemical Process You Experience During A Break Up
Emotions are one of the most addictive things available to you.
When you are in love with someone, your brain is hit with massive surges of dopamine (brain scans have shown that our minds follow very similar patterns when influenced by cocaine or nicotine).
When you no longer have access to your intimate partner (post-breakup), your brain doesn’t fall out of love with them… it simply continues to be in love with them, but you no longer have access to them. And, like a crying baby who doesn’t have access to his mother that it so yearns for, our minds “rejector stimulus” is on overdrive. We simultaneously feel the pain of abandonment, the deep craving for a “fix” of our drug (aka partner) of choice and our once-regular hits of dopamine and oxytocin are nowhere to be found.
In fact, immediately after a break up, your happy chemicals are replaced with a flood of cortisol (stress hormone) and adrenaline. It’s almost as if your body is saying “Here’s a rush of energy time to get up! Either work your ass off to get that one back, or go make yourself a more valuable partner and find someone else!”
What is the emotional benefit that you received from being with them specifically?
It could be something along the lines of “they made me feel appreciated/proud/good about myself.” or " I liked myself because of who I was with them. "
Whatever that thing is, one of the reasons that you’re suffering this long after your break up is because whatever they did for you is still a large void in your life.
You may be emotionally and psychologically addicted to your ex because they were your only source of a certain emotion, thought, or feeling that you only got from them. If they are in your life to release a trapped emotion because of alignment in similar frequencies, this is usually formed by a trauma bond or both activating the trapped emotion as healing to both of you equally even if on different aspects of the spectrum.
Energetically clearing the emotions from past experiences such as childhood and past lives:
Emotions are one of the most addictive things available to you.
When you are in love with someone, your brain is hit with massive surges of dopamine (brain scans have shown that our minds follow very similar patterns when influenced by cocaine or nicotine).
When you no longer have access to your intimate partner (post-breakup), your brain doesn’t fall out of love with them… it simply continues to be in love with them, but you no longer have access to them. And, like a crying baby who doesn’t have access to his mother that it so yearns for, our minds “rejector stimulus” is on overdrive. We simultaneously feel the pain of abandonment, the deep craving for a “fix” of our drug (aka partner) of choice and our once-regular hits of dopamine and oxytocin are nowhere to be found.
In fact, immediately after a break up, your happy chemicals are replaced with a flood of cortisol (stress hormone) and adrenaline. It’s almost as if your body is saying “Here’s a rush of energy time to get up! Either work your ass off to get that one back, or go make yourself a more valuable partner and find someone else!”
What is the emotional benefit that you received from being with them specifically?
It could be something along the lines of “they made me feel appreciated/proud/good about myself.” or " I liked myself because of who I was with them. "
Whatever that thing is, one of the reasons that you’re suffering this long after your break up is because whatever they did for you is still a large void in your life.
You may be emotionally and psychologically addicted to your ex because they were your only source of a certain emotion, thought, or feeling that you only got from them. If they are in your life to release a trapped emotion because of alignment in similar frequencies, this is usually formed by a trauma bond or both activating the trapped emotion as healing to both of you equally even if on different aspects of the spectrum.
Energetically clearing the emotions from past experiences such as childhood and past lives:
- Trapped Emotions are identified individually and released one at a time, not in groups or bundles. Every trapped emotional energy is significant in your life. Each one has had an impact on you in some way or another. Each comes from a specific time or event that was experienced either by you or someone else that you inherited or absorbed the energy from. These energies affect us in a variety of ways and create challenges, problems and pains of all sorts, both physical and emotional. Whatever their origin, they certainly can make an impact on your life. There are times when trapped emotions can be excruciating, like the time when we were first discovering them. When significant pain like that is present, you might find trapped emotions nested in the area of pain.
- To release the pain, each trapped emotion had to be identified as a single and separate energy. We were then able to identify each emotion and identify when it had become trapped. A few more questions helped us to know who was involved in each event because I needed to know, in this case. We released each distinct energy as we found it and confirmed each release to make sure we had been successful. As we released each trapped emotion one by one, my pain level decreased with each one until it was all gone. Did the awareness of these past events speak to me? I believe each emotional energy was there to bring a heightened sense of awareness to me. Each one needed to be recognized, inquired about, cleared, and confirmed as having been cleared before moving on to ask about the others that might be there.
- Energy clearing is a very precise method. First, we recognize God and ask for his help. Then we muscle test to identify the trapped emotions. Next we ask if anything else needs to be discovered before releasing the emotion. If the answer is yes, we get more details about what happened when the emotion was trapped, like the age of the person at the time, if the emotion was absorbed, inherited or their own, what the event was, etc. If nothing else needs to be discovered we release the emotion by swiping a magnet along the Governing Meridian 3 times, unless it is an inherited emotion. In that case, we swipe the magnet 10 times. We always check to confirm that the energy is gone afterwards. It works very well when the protocol is followed correctly. We do not recommend mixing modalities or adding your own healing with this clearing. It works so well just the way it is! We don’t believe that there are any short cuts that will improve this or make it any faster. It only takes a minute or two to identify a trapped emotion so you can usually get out of pain or solve an issue in pretty short order, even when there are several emotions that need to be released in a session.
- It is important to let the body tell you how much energy clearing work to do in a session. Most of the time you will find that you can identify and release about five to ten trapped emotions in a session. This is typical, but sometimes you may find that your body will only allow you to release two or three emotions in a session, and that’s okay. Trust the wisdom of the body! As you are working along, finding and releasing trapped emotions, if you suddenly run into difficulty testing and everything you test is weak, you might need to check with a baseline test. See if you can get a strong muscle response on a true or congruent statement. When you have released all your body can release in a session, usually you will lose the ability to be tested momentarily because your body is processing and is in a state of overload. When that happens, you are done for the time being, until the next session generally.
- The body needs a few days to process trapped emotions after they are released. This is a healing time, when you may feel some side-effects of processing the emotions that were just released. Most of the time, processing is pretty mild and isn’t really noticed. You’ll usually feel lighter and less burdened. Other times you may feel some negative symptoms from processing. You may feel some echoes of the emotions that were released, you may feel tired, you may feel out of sorts emotionally, you may cry or even feel sick. The unpleasant effects don’t typically last for more than a day or two and they are usually very mild. It will be helpful to journal your thoughts and have compassion for yourself during this releasing time and you will feel better within a few days.
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The information provided on this website is for educational purposes only as well as to give you general information and a general understanding of what is considered alternative ways to better yourself and your life, None of the information on this website is backed by scientific proof. You assume all risk. The information provided on this website should not be used as a substitute for competent professional advice from a professional licensed doctor or practitioner in your country. This work is about your spiritual growth. It does not negate or judge any medical advice. It is meant to work in harmony with all allopathic recommendations, unless otherwise stated.