Letting Go: Physically, Emotionally, and Energetically
At some point in life, we all experience moments where emotions feel overwhelming — moments where painful memories, loss, or heartbreak pull us into deep suffering.
Even for the healthiest among us, navigating emotional pain is challenging.
And for those carrying unresolved trauma or unhealed wounds from the past, it can feel like being lost without a map.
Loss — whether through death, heartbreak, or the end of important relationships — can leave us confused, disoriented, and unsure of how to process what we’re feeling.
Talking with a professional counselor or healer can be a powerful step to help process these emotions that may have been trapped for years, even decades.
You are never meant to walk through it alone. Help is here.
If you are going through a breakup, the loss of a friend, or a family separation, there are powerful tools to help you release pain, grieve fully, and open the door to true healing.
How to Begin Emotional Healing
1. Write to Release
Writing letters is one of the most powerful ways to bring hidden emotions to the surface.
Write a letter to the person involved — say everything you never had the chance to say.
Afterwards, write a second letter listing all the ways they positively impacted your life, and, if needed, offer forgiveness.
Forgive not just them — but yourself, for all unspoken expectations and silent hurts.
Burn the letters when you feel ready.
If emotions still feel stuck, continue writing freely for at least 12 minutes. Sometimes the heart needs extra space to release long-buried pain.
Remember: Forgiveness doesn’t mean approving of what happened. It means freeing yourself to move forward in love.
2. Energetic Cord Cutting
Energetic cords can linger long after physical ties are broken.
Old relationship cords — even from past lives — can drain your energy or hold you back from healing.
Visualize yourself surrounded by pure white light and lovingly cutting cords that no longer serve your highest good.
Repeat this affirmation:
"I am whole and complete within myself. I am worthy of being loved for who I truly am. I am always connected to Divine Love. I feel the love around me and remember that I am truly never alone."
This practice anchors you back into your true light and keeps you grounded in the present.
3. Heart-Centered Visualization
Imagine a peaceful conversation where you lovingly release the person or situation.
Allow closure to happen energetically — even if you never had the chance to say goodbye.
Resist the temptation to live in fantasy or illusions about reconciliation.
Emotional release must come from acceptance, not from clinging to hope.
Neutral energetic closure clears the way for true healing.
4. Honor Your Grief
Grieving is healthy.
Suppressing emotions leads to deeper numbness that takes longer to heal.
Allow yourself to cry.
Feel every feeling without judgment.
You are not weak — you are healing.
The universe is never punishing you.
Everything you experience is perfectly aligned with your soul’s journey.
Trust is not always easy — but it grows as you allow your heart to feel fully and trust your soul's wisdom to lead you through.
The Science Behind Heartbreak: Why It Hurts So DeeplyEmotions are profoundly addictive.
When you're in love, your brain is flooded with dopamine and oxytocin — the same brain patterns triggered by substances like cocaine or nicotine.
When that source of emotional "high" is suddenly removed (after a breakup), your brain continues craving it, even though it’s gone.
You experience a flood of stress chemicals like cortisol and adrenaline, pushing your body into survival mode.
You may feel the instinctual urge to either fight to win them back or "become better" to attract a new partner — an ancient chemical response trying to protect you from loss.
Healing Emotional AddictionTo fully heal, it's important to ask:
What emotional need did they fulfill?
Understanding this allows you to reclaim that power for yourself.
You do not need anyone else to validate your light.
Clearing Trapped Emotions from the PastMany painful emotional patterns are not only from this lifetime.
Some are inherited — absorbed through your ancestors, your DNA, or unresolved past life experiences.
Trapped emotions are energetic imprints — heavy, unprocessed emotions that settle into your body, mind, and energy field.
Each trapped emotion has a story: a time, a place, a reason it became stuck.
Energy clearing is a precise and sacred process:
But sometimes the body asks for gentleness — needing only a few emotions cleared at a time.
Trust the wisdom of your body.
Healing is never rushed. It flows in divine timing.
After Emotional Clearing: What to ExpectAfter releasing trapped emotions, you may feel:
This is natural and usually passes within a few days.
Be gentle with yourself.
Journal your experience.
Drink lots of water.
Rest if needed.
Allow the healing to complete.
You are not broken.
You are becoming whole.
Closing Reflection:You are never alone on this journey.
You are never being punished.
You are being called back to love.
Every emotion you feel, every tear you shed, every layer you release — it is all a sacred part of your awakening.
You are returning to yourself — lighter, freer, wiser, and more filled with divine love than ever before.
Healing isn't forgetting.
Healing is remembering:
You were always enough.
You were always loved.
You were always whole.
– Vicki Martin
At some point in life, we all experience moments where emotions feel overwhelming — moments where painful memories, loss, or heartbreak pull us into deep suffering.
Even for the healthiest among us, navigating emotional pain is challenging.
And for those carrying unresolved trauma or unhealed wounds from the past, it can feel like being lost without a map.
Loss — whether through death, heartbreak, or the end of important relationships — can leave us confused, disoriented, and unsure of how to process what we’re feeling.
Talking with a professional counselor or healer can be a powerful step to help process these emotions that may have been trapped for years, even decades.
You are never meant to walk through it alone. Help is here.
If you are going through a breakup, the loss of a friend, or a family separation, there are powerful tools to help you release pain, grieve fully, and open the door to true healing.
How to Begin Emotional Healing
1. Write to Release
Writing letters is one of the most powerful ways to bring hidden emotions to the surface.
Write a letter to the person involved — say everything you never had the chance to say.
Afterwards, write a second letter listing all the ways they positively impacted your life, and, if needed, offer forgiveness.
Forgive not just them — but yourself, for all unspoken expectations and silent hurts.
Burn the letters when you feel ready.
If emotions still feel stuck, continue writing freely for at least 12 minutes. Sometimes the heart needs extra space to release long-buried pain.
Remember: Forgiveness doesn’t mean approving of what happened. It means freeing yourself to move forward in love.
2. Energetic Cord Cutting
Energetic cords can linger long after physical ties are broken.
Old relationship cords — even from past lives — can drain your energy or hold you back from healing.
Visualize yourself surrounded by pure white light and lovingly cutting cords that no longer serve your highest good.
Repeat this affirmation:
"I am whole and complete within myself. I am worthy of being loved for who I truly am. I am always connected to Divine Love. I feel the love around me and remember that I am truly never alone."
This practice anchors you back into your true light and keeps you grounded in the present.
3. Heart-Centered Visualization
Imagine a peaceful conversation where you lovingly release the person or situation.
Allow closure to happen energetically — even if you never had the chance to say goodbye.
Resist the temptation to live in fantasy or illusions about reconciliation.
Emotional release must come from acceptance, not from clinging to hope.
Neutral energetic closure clears the way for true healing.
4. Honor Your Grief
Grieving is healthy.
Suppressing emotions leads to deeper numbness that takes longer to heal.
Allow yourself to cry.
Feel every feeling without judgment.
You are not weak — you are healing.
The universe is never punishing you.
Everything you experience is perfectly aligned with your soul’s journey.
Trust is not always easy — but it grows as you allow your heart to feel fully and trust your soul's wisdom to lead you through.
The Science Behind Heartbreak: Why It Hurts So DeeplyEmotions are profoundly addictive.
When you're in love, your brain is flooded with dopamine and oxytocin — the same brain patterns triggered by substances like cocaine or nicotine.
When that source of emotional "high" is suddenly removed (after a breakup), your brain continues craving it, even though it’s gone.
You experience a flood of stress chemicals like cortisol and adrenaline, pushing your body into survival mode.
You may feel the instinctual urge to either fight to win them back or "become better" to attract a new partner — an ancient chemical response trying to protect you from loss.
Healing Emotional AddictionTo fully heal, it's important to ask:
What emotional need did they fulfill?
- "They made me feel proud."
- "They made me feel seen."
- "I liked who I was when I was with them."
Understanding this allows you to reclaim that power for yourself.
You do not need anyone else to validate your light.
Clearing Trapped Emotions from the PastMany painful emotional patterns are not only from this lifetime.
Some are inherited — absorbed through your ancestors, your DNA, or unresolved past life experiences.
Trapped emotions are energetic imprints — heavy, unprocessed emotions that settle into your body, mind, and energy field.
Each trapped emotion has a story: a time, a place, a reason it became stuck.
Energy clearing is a precise and sacred process:
- We connect to Source and invite divine help.
- We identify trapped emotions using muscle testing.
- We gather details if needed: whose energy it is, the age it became trapped, the event that caused it.
- We use magnets along the Governing Meridian to safely release the emotion.
- We confirm the clearing after each release.
But sometimes the body asks for gentleness — needing only a few emotions cleared at a time.
Trust the wisdom of your body.
Healing is never rushed. It flows in divine timing.
After Emotional Clearing: What to ExpectAfter releasing trapped emotions, you may feel:
- Lighter
- Calmer
- More present
- Burdened emotions finally lifting
This is natural and usually passes within a few days.
Be gentle with yourself.
Journal your experience.
Drink lots of water.
Rest if needed.
Allow the healing to complete.
You are not broken.
You are becoming whole.
Closing Reflection:You are never alone on this journey.
You are never being punished.
You are being called back to love.
Every emotion you feel, every tear you shed, every layer you release — it is all a sacred part of your awakening.
You are returning to yourself — lighter, freer, wiser, and more filled with divine love than ever before.
Healing isn't forgetting.
Healing is remembering:
You were always enough.
You were always loved.
You were always whole.
– Vicki Martin
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