The Resentment Detox™ | $11.11 Digital Healing Bundle
Emotional Intelligence & Resentment Healing Workbook | PDF Course for Forgiveness, Triggers & Thought Reprogramming
A complete workbook set to help you release resentment, rewrite mental patterns, communicate with clarity, and break emotional cycles. Includes 10+ trauma-informed PDF tools. Instant download.
Full Product Description:
Resentment is sticky, invisible, and often buried under “I’m fine.” But left unhealed, it hijacks your nervous system, poisons your relationships, and keeps you from peace. That’s why this bundle exists.
The Resentment Detox™ is your printable, trauma-informed healing guide — a PDF workbook series to help you clear stored pain, rewrite your inner narrative, and reclaim emotional freedom.
This isn't just journaling. It's nervous system repair, thought pattern rewiring, and practical soul recovery.
🧠 Inside this Bundle You’ll Receive:
🌪️ The Diary of Resentment
Track recurring triggers, automatic thoughts, and responses. Identify patterns hiding in plain sight.
🧩 Trigger Mapping + Emotional Pattern Visuals
Create a clear map of your emotional landmines and how they link to unmet needs and unresolved hurts.
🗣️ Role Reversal & Constructive Communication Tools
Empathy exercises, "I statement" frameworks, and scripts for clear, confident emotional expression.
📉 Resentment Scale + Emotional Intelligence Self-Test
Assess how resentment shows up in your life and measure your growth through guided reflection.
🧘♀️ Forgiveness Letter Ritual
A powerful, private writing process to release what you’ve held onto — even if they never say sorry.
🔄 Challenge & Change Thought Patterns
Worksheets that help shift distorted thinking, from catastrophizing and mind reading to all-or-nothing beliefs.
🧠 Distorted Thinking Patterns List
Identify the 10 most common distortions blocking your clarity, and learn how to reframe them in real time.
💬 Communication Planner
Learn to speak from your feelings — not your triggers — and rewrite old scripts with assertive compassion.
📥 Includes:
- 10 Full-Color PDF Tools
- Journals, Letter Templates, Emotional Self-Assessments
- Resentment Release Framework
- Trigger Maps & Behavioral Alternatives
- Thought Reframing & Communication Guides
✨ This is for you if:
- You’re tired of holding it in (or blowing up)
- You keep looping on the same conflict or memory
- You want to feel lighter, clearer, and emotionally stronger
- You’ve tried forgiving — but the feelings still linger
💖 Resentment may have roots in the past. But your healing happens now.
📥 Just $11.11 CAD | Instant digital download
