Regulate Your Nervous System™ | $11.11 Digital PDF Course
This powerful nervous system regulation course includes 10+ trauma-informed tools to calm anxiety, activate your vagus nerve, and expand your window of tolerance. Heal with somatic techniques, EFT, breathwork, and more.
Full Product Description:
Your nervous system holds the map to your healing — and this bundle is your compass.
Regulate Your Nervous System™ is a trauma-informed, body-based workbook designed to gently guide you through the healing of emotional overwhelm, dysregulation, trauma triggers, and chronic stress. For just $11.11, this course gives you lifetime access to powerful healing practices you can use daily — at home, at work, or in session.
Inside this printable PDF course, you’ll learn how to rewire your stress response, soothe your vagus nerve, and return to calm — even after years of overactivation, burnout, or emotional shutdown.
🌀 What You’ll Learn & Receive:
🌬️ How the Nervous System Really Works
Gain clarity on the autonomic nervous system, including the sympathetic (fight/flight), parasympathetic (rest/digest), and enteric (gut-brain) systems. Learn how trauma disrupts your regulation — and how to restore it.
📉 Understanding the Fight, Flight, Freeze & Collapse Cycles
Get to know the defensive response cycle and how incomplete stress responses create long-term anxiety and fatigue.
📈 Expand Your Window of Tolerance
Explore your unique tolerance window and learn how to recognize hypo- and hyper-arousal — and return to balance using proven, body-based methods.
🧘♀️ Self-Regulation Techniques for Every State
Includes practices for both up-regulating (hypoarousal) and down-regulating (hyperarousal). Learn EFT tapping, grounding rituals, breathwork, safe place visualizations, body mapping, and more.
🎤 Vagus Nerve Stimulation Practices
Humming, gargling, singing, breath sequencing, and gentle movement exercises to activate healing from the inside out.
🌟 The Four Stages of Competence for Nervous System Mastery
Track your own journey from reactive to regulated with this psychological model of embodied self-awareness.
📝 Reflection Prompts & Emotional Mapping Exercises
Track your triggers, chart your nervous system throughout the day, and recognize your emotional signature in a compassionate, guided way.
📥 Included in Your Instant Download:
- 10+ full-color PDF workbook chapters
- EFT tapping sequence for nervous system calm
- Daily regulation tracking pages
- Safe place imagery + mirror ritual
- Mind-body scan + somatic journaling exercises
- Vagal tone stimulation methods
- Trauma recovery insights written gently and accessibly
💖 Perfect for:
- Trauma survivors, empaths, coaches & therapists
- Those recovering from emotional burnout or relationship dysregulation
- Anyone wanting to shift from survival mode into calm, connected living
- A powerful complement to therapy or spiritual healing
✨ This is more than just coping — this is recalibration.
📥 Only $11.11 CAD – Download instantly and begin your healing journey today.
