Want to be in abundance mindset? Tap out subconscious limited beliefs.

Tapping, or Emotional Freedom Techniques (EFT), is a simple yet powerful tool that combines ancient acupuncture practices with modern psychology to help with emotional and physical issues. It involves tapping on specific points on the body while saying affirmations, helping to clear emotional blocks and align you with your goals. This practice works with your subconscious mind, making affirmations more effective and helping you shift your mindset and behavior.

At its heart, tapping gets your body’s energy flowing by targeting certain points on your meridian system, similar to acupuncture. By tapping on these points, you help release blockages in your energy flow. It’s like sending a message to your brain that says it’s okay to relax and let go of stress or negative emotions. When you add affirmations to the mix, tapping can really get through to your subconscious mind, which controls a lot of your thoughts, behaviors, and beliefs.

The subconscious mind is a powerhouse that operates below your conscious awareness. It holds all your memories, beliefs, and experiences, shaping how you see the world and what you do in it. When you use affirmations during tapping, you’re directly talking to your subconscious, feeding it new, positive information that can override old, limiting beliefs that might be holding you back.

One big reason tapping works so well is that it addresses disruptions in your body’s energy, which are often behind emotional and physical issues. Negative emotions and limiting beliefs create blockages in your energy system. Tapping on specific points while saying affirmations helps clear these blockages, bringing balance back to your system. This not only helps relieve stress and anxiety but also makes the affirmations more effective since the energy pathways are clear, allowing the new, positive messages to be more easily accepted by your subconscious.

The physical act of tapping also helps focus your mind and calm your nervous system. It anchors the affirmations in the present moment, making them more impactful. When you tap, you engage your body’s sensory system, which helps ground you and keep you in the moment. This mindfulness aspect of tapping boosts the power of affirmations, turning them from mere words into a lived, felt experience that resonates deeply within your subconscious.

Affirmations, when used with tapping, work by challenging and changing the deep-seated beliefs in your subconscious. For example, if you believe you’re not worthy of abundance, simply repeating “I am worthy of abundance” might not cut it. Your subconscious might resist this new belief, especially if it clashes with long-held negative self-perceptions. But when you tap while saying these affirmations, they’re more likely to bypass your critical, conscious mind and reach your subconscious, where they can start to rewire those old, limiting beliefs.

Also, tapping while saying affirmations creates a sense of emotional congruence. This means that the physical act of tapping aligns your body’s energy with the positive affirmation, putting your mind and body in sync. This alignment is key because it helps embed the new belief at a deeper level, making it a part of your internal narrative.

Tapping also engages the amygdala, a part of your brain involved in the fight-or-flight response. This, combined with affirmations, helps reduce the emotional intensity linked to negative memories or beliefs. As your amygdala becomes less reactive to stress triggers, the affirmations can take root more effectively without being drowned out by emotional resistance or anxiety. This process allows for a more profound acceptance of positive beliefs, making them feel more real and attainable.

The repetitive nature of tapping and affirmations helps reinforce new neural pathways in your brain. Neuroplasticity, your brain's ability to reorganize itself by forming new connections, plays a significant role in how you think and behave. When you consistently tap while affirming positive beliefs, you’re training your brain to adopt these new thought patterns. Over time, these repeated affirmations and the act of tapping help strengthen these new neural pathways, making the new beliefs more automatic and ingrained.

Tapping also has a unique way of addressing your body's physical reactions to stress and anxiety. The rhythmic tapping sends calming signals to your body, which can lower cortisol levels and promote a sense of relaxation and well-being. When your body is relaxed, it’s more open to positive affirmations, making it easier for your subconscious to absorb and integrate these new beliefs. This physiological side of tapping enhances the overall impact of affirmations, turning them into more than just mental exercises—they become holistic experiences that involve both your mind and body.

Moreover, tapping is especially helpful if you struggle with self-sabotaging behaviors or deep-seated negative beliefs. By clearing the energy blockages and emotional disruptions behind these patterns, tapping creates a sense of safety and openness in your subconscious. This feeling of safety is crucial because it allows you to let go of old, limiting beliefs and embrace new, empowering ones without resistance.

The combination of tapping and affirmations also empowers you to take charge of your emotional and mental well-being. It gives you a tangible, practical way to address and shift negative beliefs and emotions. This sense of empowerment is a big part of why tapping works so well because it encourages you to actively engage in your own healing process instead of waiting passively for change to happen. By taking an active role in your emotional and mental health, you’re more likely to see lasting, positive changes.

“until you make the unconscious conscious, it will direct your life and you will call it fate.” -Carl Jung​
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Preparation: Find a comfortable position, take a deep breath in, and prepare yourself for a transformative experience.
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1. Side of the Hand (Karate Chop Point)
Start by tapping the side of your hand where your pinky edge meets your palm.
Affirmation:
“Every single day, I live my life abundantly. Life is providing, and life is beautiful. Sometimes I feel I don’t have enough money or wonder if I’m worthy of abundance. But I release those doubts now.”
2. Top of the Head
Tap gently on the crown of your head.
Affirmation:
“I allow myself to be free from any attachments or control. I am aligned with my true self, and energy flows freely through me.”
3. Eyebrow Point
Tap at the beginning of your eyebrows, near the bridge of your nose.
Affirmation:
“Sometimes I wonder when everything will align for me. I trust that everything is working out for me.”
4. Side of the Eye
Tap on the bone on the outside corner of your eyes.
Affirmation:
“I see things starting to materialize but then shifting. I trust that these shifts are part of my path to abundance.”
5. Under the Eye
Tap gently under your eyes on the bone.
Affirmation:
“I question if I am ready, abundant, and aligned with the right energy. I am open to clarity and trust the process.”
6. Under the Nose
Tap under your nose, above your upper lip.
Affirmation:
“I release any beliefs that are not mine. I am free from karmic energies that no longer serve me.”
7. Chin Point
Tap in the crease between your chin and your lower lip.
Affirmation:
“Some things may be other people's energies or experiences. I let go of what does not belong to me and open myself to abundance.”
8. Collarbone
Tap on the collarbone points, just below the ends of the collarbone.
Affirmation:
“Happiness is best when shared. I welcome abundance into my life to share with others.”
9. Under the Arm
Tap on the side of your body, about four inches below your armpit.
Affirmation:
“I release any scarcity mindset. There is more than enough money and resources for everyone.”
10. Top of the Head
Return to tapping the crown of your head.
Affirmation:
“I understand that patience and letting go are key to manifesting abundance. I am manifesting every day.”
11. Eyebrow Point
Tap again at the beginning of your eyebrows.
Affirmation:
“I am magnificent and abundant. My energy is intoxicating, and I attract wealth easily.”
12. Side of the Eye
Tap on the outside corner of your eyes.
Affirmation:
“Money flows easily to me. Opportunities, success, and connections are attracted to my energy.”
13. Under the Eye
Tap under your eyes.
Affirmation:
“I am ready to release all limiting beliefs. I am free from behaviors and connections that do not serve me.”
14. Under the Nose
Tap under your nose.
Affirmation:
“My energy is intoxicating. I am a magnet for wealth and abundance.”
15. Chin Point
Tap between your chin and lower lip.
Affirmation:
“I no longer have to apologize for my success. I earned it, and I deserve to receive abundance.”
16. Collarbone
Tap on your collarbone points.
Affirmation:
“I am more valuable than gold. My energy attracts wealth and success.”
17. Under the Arm
Tap on the side of your body below the armpit.
Affirmation:
“I am open to receiving money and gifts. Abundance flows into my life effortlessly.”
18. Center of Abdomen
Tap in the middle of your abdomen, between your belly button and chest.
Affirmation:
“I have more than enough to share. I am not a victim of circumstances; I am the creator of my reality.”
19. Top of the Head
Tap on the crown of your head.
Affirmation:
“I allow the universe to align everything in my life with my abundant energy. I am ready to receive my blessings.”
20. Eyebrow Point
Tap at the beginning of your eyebrows.
Affirmation:
“I attract wealth and prosperity. My life is filled with abundance and beauty.”
21. Side of the Eye
Tap on the outside corner of your eyes.
Affirmation:
“I release all scarcity mindsets. I am aligned with a life of prosperity and abundance.”
22. Under the Eye
Tap under your eyes.
Affirmation:
“I am intoxicated by the beauty of my energy. I attract money, success, and opportunities effortlessly.”
23. Under the Nose
Tap under your nose.
Affirmation:
“I no longer need to struggle. I am worthy of abundance and wealth.”
24. Chin Point
Tap between your chin and lower lip.
Affirmation:
“I am surrounded by luxury and beauty. My energy is magnetic and attracts prosperity.”
25. Collarbone
Tap on your collarbone points.
Affirmation:
“I am more than enough. I trust that I am deserving of all the wealth and success flowing into my life.”
26. Under the Arm
Tap on the side of your body below the armpit.
Affirmation:
“I call in my abundance now. I am ready to receive all the prosperity the universe has to offer.”
27. Center of Abdomen
Tap in the middle of your abdomen.
Affirmation:
“I am a magnet for money and wealth. Everything I touch turns to gold.”
28. Top of the Head
Tap on the crown of your head.
Affirmation:
“I am grateful for the abundance in my life. I attract wealth and prosperity with ease.”

 Take a deep breath in and out. Feel the energy of abundance flowing through you, and know that you are aligned with the flow of wealth and prosperity. Allow yourself to bask in this energy, knowing that you deserve and attract all the abundance the universe has to offer.
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Signed,


​The Red Ferrari 
Author of 
Get the Soulmate and Dump the Rest
Love In The 12th Dimension
How To Manifest Your Soulmate
Rediscovering Abundance