Protection Techniques

As we become more sensitive to what we eat, what we see and what we feel.  We also become sensitive to what we pick up from other people, places or things.   
As an empath, and I am sure many of you are as well, the more I get in touch with my energies, health and emotions. The more sensitive to others deep and dark emotional states and attachments.   

If you are a person, you most likely share energies with another often.  So at times when your energy is feeling “off” or “out of whack” or perhaps you have been a shoulder for too many people lately.  This is not in any way assert that your energy is more clearer than another.  We are all perfect divine beings and with a few tools we can all be clear of the funk gunk our energy collects.   Be mindful not to do this based on judgement as no one is lower or higher superior to you or your journey.
This is a way to hold space for someone else and for yourself to be able to remain grounded and be there for the other person without taking on their energy as your own.  

 Salt and baking soda soaks
Bath bombs are so popular because of this reason energetically!!!  We are attracted to the healing nature of the salt and baking soda mixture.  Each evening I soak my feet in sea salt to clear the energies of the day with the engagements and healing I do.

 Oils and lotions 
This is something I don't share with many, but I use olive oil for a layer of protection against others lower energies.  Many have gone with the popular coconut oil on everything but my favorite are mixtures of oil and essential oils.  There is a coconut oil base and I highly recommend the higher vibration of these oils but using one that resonates with you is fine. What are my favorites?  Frankincense, Holy Basil, Ylang Ylang, Rose, and a few mixtures for balancing and healing chakras.

Sage 
I like to clear my aura and energy fields with burning sage.  Clearing the house also assists to clear out anything that others may have picked up.  Anyone who have arrived at my house at one time or another have smelled the faint scent of sage    It has never set off the very sensitive fire alarm which tells me that it is dense enough to see but light enough to be undetected.  Other herbs are useful to burn as well.  I have used basil, bay leaf and assorted herbs.   I also use sweet-grass to attract positive energy back in my surroundings.  
 
Clear your space 
If your life is cluttered, food is heavy or your living space is overwhelming, clear out the clutter.  Some do not see how holding on to past boyfriend gifts and bills and receipts will bog energy to not being open to more.   
 
Dance and movement  
This is where yoga or simple exercise is very useful to clear energy.  Go for s quick walk outdoors or turn up the tunes and shake and dance for a good feeling.   Cynthia has a collection of Chakra dance moves and is a fantastic way to move those blockages out.  Check her out here.

Grounding  
This can be done with the next step with meditation.  You can achieve grounding by walking barefoot on grass or earth.  The energies are released from your lower physical self to the ground by pushing through by being roots or deep into earth.   
 
Energy meditation 
There are many meditations to use and I have my own preference for transmuting the lower energies.  Remember you can not eliminate energy, you can only transmute or transform energy into another form.   
 
Protection or bubble 
Protecting your boundaries on a day to day basis is a must to maintain a vital high vibrating energy source.  It will not prevent you from coming into contact with another form of negativity but will assist you will a gentle removal by remaining intention and daily practice.  I tell clients that just because you have a coat on does not prevent you from falling into the mud and getting dirty.  But the coat will provide you some protection against the mud.   

Stones and crystals.   
My house is full of stones.  I usually wear them daily as well.  I am not going to give you a detail of how each work but how they can work.  When you tune a guitar string it vibrates. Like a tuning fork placed next to another fork, the vibration will be felt and synchronized with the other string or fork.   When we hold onto a stone with a certain vibration it then provides us with a tuning of our own vibration.  Some will message me and ask what is the best stone to use at work and it depends on the environment and what frequency you need to vibrate with.  If you need protection I recommend a black tourmaline, jet or grounding stone such as hematite or onyx   If you need to be tuned into more unconditional love then use rose quartz.    

If you want to discuss further any of these methods or have a session to assist you with your energies and vibration, do not hesitate to contact me by email or cell phone.  We are all perfect divine beings in love and light.   

Cheers, 
Red Ferrari

Owner of Get the Soulmate and Dump the Rest
Author of Love in the 12th Dimension and Twinflames Reunite.
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