Let Them Tell You.

Don't waste your emotional energy trying to figure out if a man likes you or not.  Let him reveal it to you through his actions or non actions.  Remember, a man's actions will not only tell you what is in his heart, but it will inform him his as well.  Therefore, allow him to dominate the initiation of the contact.  Over time his actions will show you both how he truly feels and this will provide answers to both of you.  Once a man cannot deny the effort he placed in pursuing you, he is forced to acknowledge the fact you have become important to him, and perhaps even necessary towards his happiness.

I myself have sent long overdrawn winded text messages and multiple small bubble messages responding to one small text.  You want to have the messages match his.  This creates a synced balance of energy and is more engaging and does not seem one chasing the other for a response.  Contact should be natural and effortless.  Once you start looking for his response, you will overthink and get your own fears getting in the way of someone trying to engage.  

There are hundreds of players and those using contact as a method to control or play a game.  That is another topic but one thing we all should agree, if the person you are contacting is interested in you, they will contact you with no hesitation if they want to see you.  If they don't contact you, they told you they don't.  So let them speak.

Dealing with no contact and being ghosted can be emotionally challenging, but there are strategies you can employ to conserve your emotional energy and move forward in a healthy way. Here are some tips to help you cope:

1. Accept your feelings: When someone suddenly stops responding or ghosts you, it can be a jarring experience. It's essential to recognize and accept the emotions that come with it. Instead of suppressing your feelings, allow yourself to process them. This might include feelings of rejection, sadness, or confusion. By acknowledging your emotions, you can begin the process of healing.
2. Set boundaries: No contact and being ghosted can leave you feeling vulnerable, but it's crucial to set boundaries for yourself. Understand that you don't need to chase after someone who isn't interested in maintaining communication with you. Determine how much emotional energy you are willing to invest in the situation, and be firm in sticking to those limits.
3. Avoid overthinking: When someone stops responding or disappears without explanation, it's natural to wonder why. However, overthinking and obsessing over the reasons can lead to increased stress and anxiety. Remember that their behavior is not a reflection of your worth. Sometimes, people have their reasons for disengaging, which may have nothing to do with you. Instead of dwelling on the unknown, focus on moving forward.
4. Limit social media exposure: In today's digital age, we often have access to people's lives through social media. When someone is not responding to your messages, it can be tempting to check their online activity for clues. However, this can exacerbate your emotional distress. Consider taking a break from their social media profiles to prevent further emotional strain.
5. Lean on support: During challenging times like these, it's essential to reach out to friends or family members for support. Talking to someone you trust can help you process your feelings and gain perspective. Venting your emotions to a supportive listener can be incredibly therapeutic.
6. Engage in activities that bring joy: Distract yourself from the situation by focusing on activities that make you happy. Whether it's pursuing a hobby, spending time with loved ones, or exploring new interests, engaging in positive activities can improve your mood and outlook on life.
7. Practice self-care: Taking care of your well-being is crucial during emotionally trying times. Ensure you get enough rest, eat nourishing foods, and exercise regularly. Consider incorporating relaxation techniques such as meditation or mindfulness exercises to reduce stress and promote emotional balance.
8. Redirect your thoughts: It's natural for thoughts of the person who ghosted you to pop up frequently. However, dwelling on these thoughts can hinder your healing process. Whenever you find yourself ruminating on the situation, redirect your thoughts to other aspects of your life. Engage in productive tasks or immerse yourself in activities that demand your focus.
9. Seek professional help if needed: If you find it difficult to cope with the emotions or if the impact on your daily life is significant, consider seeking support from a mental health professional. A therapist or counselor can help you navigate through your feelings and provide coping strategies to deal with the situation effectively.
10. Give yourself time to heal: Healing is a gradual process, and there is no set timeline for how long it should take. Be patient with yourself and allow yourself the space needed to recover emotionally. Don't rush into new relationships or situations until you feel ready to do so.

When faced with the emotional turmoil of being ghosted or experiencing no contact, it's easy to be hard on ourselves and let negativity consume our thoughts. However, in these challenging times, cultivating self-compassion and embracing personal growth are vital ingredients in the journey towards healing. In this blog, we'll explore how practicing self-compassion and embracing growth can help us navigate through the difficult emotions associated with no contact and ghosting, ultimately leading us to a place of renewed strength and resilience.
​

1. Be Kind to Yourself: Self-compassion is the practice of treating ourselves with the same understanding and kindness that we would offer to a dear friend in distress. When faced with rejection or unanswered messages, it's common to blame ourselves and dwell on our perceived shortcomings. Instead, choose self-compassion. Remind yourself that everyone experiences setbacks, and it's okay to feel hurt. Embrace the imperfections that make you human, and remember that you are deserving of love and respect.
2. Accept Emotions without Judgment: Healing involves a rollercoaster of emotions, and it's essential to allow yourself to feel them fully. Avoid suppressing or denying your feelings. Whether it's sadness, disappointment, or anger, acknowledge these emotions without judgment. They are valid and a natural part of the healing process. By accepting and processing your emotions, you create space for genuine healing and growth.
3. Focus on Personal Growth: Amidst the pain of being ghosted, seize the opportunity for personal growth. Use this time to reflect on your own needs, values, and aspirations. Engage in activities that nourish your soul and foster personal development. Take up new hobbies, explore different interests, or invest in learning something new. Embracing growth empowers you to shift your focus from the past to a brighter and more promising future.
4. Practice Mindfulness and Presence: Mindfulness is a powerful tool that can help you stay grounded and centered during times of emotional turbulence. Engage in mindfulness practices, such as meditation or deep breathing exercises, to cultivate a sense of calm and clarity. By being present in the moment, you can better navigate your feelings and reactions, allowing healing to take place more effectively.
5. Learn from the Experience: As painful as it may be, being ghosted or experiencing no contact can be a valuable learning experience. Take the opportunity to gain insights into your own emotions and behaviors. Are there any patterns in your relationships that you can address? What are the red flags to look out for in future connections? Learning from these experiences equips you with greater emotional intelligence and resilience for the road ahead.
6. Surround Yourself with Support: During times of healing, the support of loved ones can be a lifeline. Seek out friends, family members, or support groups who can offer a listening ear and a compassionate heart. Talking about your feelings can be cathartic and help you process emotions more effectively. Additionally, supportive relationships remind you that you are not alone and that you are cared for.

The journey of healing from no contact or ghosting can be challenging, but with self-compassion and a commitment to personal growth, you can emerge from this experience stronger and more resilient than ever before. Embrace the power of self-compassion, allowing yourself to heal without judgment. Embrace growth as an opportunity to discover new facets of yourself and build a brighter future. Remember, healing is not about erasing the pain, but about

​The Red Ferrari 
Author of 
Get the Soulmate and Dump the Rest
Love In The 12th Dimension
How To Manifest Your Soulmate
Rediscovering Abundance
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